Workout tips & tricks

10 Workout Tips & Tricks for the Fitness Fanatic in You!

Can’t pull yourself out of bed for that morning run or shudder at the thought of putting in long hours at the gym post-work? Thinking about how to start can be intimidating.

We feel you. The struggle is real.

Browsing through fitness posts on social media and watching runners’ swoosh by you may seem like exercise probably comes easier to some more than the others.

Know this – It doesn’t. Everyone has to start somewhere and if you’re here reading this article, you’re already trying and that is something!

Man aspiring to be fit

10 Tips & Tricks to Help You Workout

Like a Beast!

Signing up to join a gym or exercise class is the easy part. You even manage to get there with great enthusiasm the first few days. But then, the going gets tough and the doubts set in—will this get easier? How are some people obsessed with fitness and how do they enjoy it? Maybe you have been working out for a while, but you don’t see the results you’d like.

There are some popular workout tips like choosing the right routine for your goals and eating enough protein to build muscle. The “what” and the “when” to eat before and after your session are important to see results. But working out like a fitness buff involves changing your perception of a fitness-oriented lifestyle.

We have put together a list of things you can do to help you stay motivated and on track. Incorporate these tips into your routine and soon you’ll see that working out can be challenging,  fun, and enjoyable.

Remember, it always gets easier with time.

Eat healthy to complement the workout

Eating plenty of fruits, vegetables, whole grains, etc. helps keep your energy levels up when you work out regularly. Eat in a manner that complements your fitness goals. Fat loss workout tips require you to eat protein-rich food; if you want to gain weight, you must have a high-calorie diet. There are many diet plans like Keto or intermittent fasting. Talk to your physician to understand the diets, their effects, and if your body can adapt to such dietary restrictions.

Work out with like-minded people

Group fitness is rising in popularity with spin classes, barre, and cross fitness sessions everywhere. Studies indicate that working out in groups makes it more likely to reach our fitness goals. Even if you have fitness goals that you don’t share with a conventional class, you can find like-minded folks to work out with. You now have the option of renting fitness equipment at home to work out with your family or friends.There are even classes you could take as a couple. Set up a home gym and stream videos online for different exercise routines.

Women with yoga mats

Tips for an at-home workout

The pandemic has triggered a fitness regime where home gyms are quite popular.  You can hire a personal trainer or use workout videos to exercise. Getting fitness packages ensures you have the right equipment for your workout. Apart from rest days, exercise regularly till it becomes a part of your routine.

Workout motivation tips

You’ll see many fitness challenges taking social media by storm. You could document your fitness journey by posting your workouts, talking about your gains and losses, and sharing the knowledge you gather. You’ll be quick to find support and inspire your own followers as well. 

man doing push up with kettlebell

Sleep well

Fitness doesn’t end at the gym but is a part of your daily life. Your body needs sleep to repair and rebuild your muscles by producing growth hormones. Quality sleep increases your concentration, focus, and keeps you active to help continue your exercise routines. 

Make sure to catch enough ZZZZs on a comfortable bed. Ensure no-screen time for at least 30 mins before bed and maintain that rule after the lights are off.

Warm up and cool down

Warmup exercises before your workout and cool-down exercises when you finish reduce injury and make your muscles flexible.

A warmup raises the body’s core and muscle temperature so that a wider range of motion is possible. Begin with gentle exercises and then do some stretches. You could jog, do a brisk walk, or jump rope. Increase the intensity of the exercises as you feel your muscles get comfortable with the warmup. Cool-down exercises are just as important in helping you relax and extend the muscles that have been working hard. They also help to ease recovery. Medicine balls and foam rollers can make cooling down very effective and relaxing.

Exercise variants

Variety is always interesting and working out is no different. If you follow the same routine every day, there is a good chance you’ll get bored. Working out is also most effective when you exercise different muscle groups every day.

There are many activities that can enhance your workout routine and aid in achieving your fitness goals. If you like aerobics, you can explore Barre or CrossFit, or HIIT. If you prefer outdoor sports, switch it up with MMA. Take a break on some days and hit the pool instead of your usual activity.

You can also try using different equipment. If your normal go-to option is a pair of dumbbells, try resistance tubes for bodyweight training. Use a medicine ball for rehabilitation and strength training when you need to go light.

Woman with dumbbells

Set SMART goals

SMART is an acronym for specific, measurable, attainable, relevant, and timely—as fitness goals should be. Establishing an unrealistic goal like shedding 20 pounds in 2 weeks or a vague one like ‘become stronger’ is not only hard to achieve but also impedes real progress.

An achievable goal can be, “I will run on the treadmill for 20 minutes a day” or “I will stop drinking 6 cups of coffee and stick to 3”.

Habit formation hacks

These are your fitness tips for life. Relying on willpower to make fitness a habit usually fails, despite common adage. The trick to a habit is to integrate it into your life with minimum effort.

One method is to sandwich working out between other important activities, such as making it a part of your get-to-work routine. Second, the easier it is to work out, the more likely you are to do it. So, if you keep your running shoes by the bed or sleep in your workout gear, you’ll find fewer excuses not to exercise. 

Eliminate distractions and don’t aim for perfection. These two tend to be major habit-killers. 

Fitness Tips for Women

While most fitness tips work for both men and women, some are skeptical about this. There are a lot of myths surrounding muscle building and protein consumption for women. 

Women can consume as much protein as recommended for their specific fitness goals. They can also lift weights and will not gain muscle the way men do. As a woman, you can use dumbbells, Ybells, etc. with no risk of looking ripped, if you don’t want to.

Y bell

Some people also say that women should not work out while menstruating. The truth? Working out doesn’t affect menstruation in any way and may even make you feel better. 

Once you awaken the fitness freak within, you will see that working out becomes a seamless part of your life. By following these tips, you’ll start working out more often and see your body transform right before your eyes. However, there is such a thing as too much. If there are days you cannot keep up with the workout or feel like you need a break – do it. Learn to listen to your body. Make sure to rest when you need to but get right back on track when you feel better.

If you’re looking for some help with fitness equipment, CasaOne has your back! You’ll find all you need here to start your workout adventure!

GOT QUESTIONs?

  • What are the best fitness swimming tips?

The best swimming tip is to make sure you have a coach if you don’t know how to swim well. You should also try different swim routines to keep it fun. Swimming is a fun activity in itself and you can mix it up with water aerobics for better results.

  • What fitness equipment is a must for stomach fat burning?

While your body weight can also help you burn stomach fat, the results get better if you use dumbbells, kettlebells, Y bells, and incorporate crunches into your routine. Remember that you can’t selectively burn fat from body parts; all your weight loss effort will show up evenly.

  • Where can I rent fitness equipment?

Renting fitness equipment is an affordable option and a good choice for those frequently on the move. CasaOne rents fitness equipment and has curated fitness packages for your needs.

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