Choosing the Right Mattress for a Good Night’s Sleep
Nothing beats a good night’s sleep. It’s the best form of rest and relaxation you can get. Considering we spend half our lives in bed, it is imperative that we choose the right mattress. It not only helps to improve sleep quality but also provides firm support for our bodies. With the wide range of choices out there, it’s easy to get overwhelmed and this often leads to wrong buying decisions.
So, how do you choose the right mattress for you?
If you’re thinking of buying a new mattress, you will find multiple options; each with different features but you’ll still have to consider the following – Does it fit your budget? What material is comfortable? Does it accommodate your sleeping positions? Is it the right size?
CasaOne is here to help you with all these questions. Here are some factors to keep in mind when picking out the perfect mattress for your home.
Types of mattresses
The types of mattresses available in the market are foam, innerspring, hybrid, latex, or air bed. Innerspring is quite popular and has been a go-to option for many people, for a long time.
Newer mattresses have gained traction by offering dynamic features at affordable rates. Here they are in some more detail:
These mattresses have a coil-based support system in addition to other layers. While the coil provides support to the body, the innerspring does not really help in pressure relief. The surface tends to be bouncy and tends to restrict motion. It’s a budget-friendly option and hence a popular choice.
These mattresses are made from foam as the name suggests and are devoid of coils. They contour the body, help in relieving pressure, and allow motion isolation. These mattresses are generally suggested for side sleepers and couples. Memory foam is one of the best options as it retains posture memory.
s the name suggests, it comprises two elements, an innerspring that offers support and foam that provides comfort. The comfort layers may include latex or a thinner layer of coils. This combination provides a balance of bounce and contouring to the body. It also features low heat retention and is suitable for sleepers in any position.
All the layers of the mattress are made of latex rubber. These layers provide good bounce, moderate contouring, and are durable. Latex mattresses are a good choice for eco-conscious buyers as they can be made with organic latex.
These are built with an air chamber that offers core support. A pump is used to control the air inside the mattress allowing you to add or remove air with a smartphone or a remote. Air beds are very firm and each side can be set to a different firmness level.
While a vast majority of people tend to move around when they sleep, some stick to a particular side or position. If you haven’t paid attention to your sleep positions, it’s about time that you do. You will figure that you either sleep on your back, side, tummy, or a combination of these. This is necessary because it will give you an idea about the best mattress that works for you.
These sleepers are always stiff and could experience pain in the lower back and shoulders. If the mattress is too soft, their back could sink in resulting in back pain or pain directed towards the spine. They need medium-firm support that balances the body.
These folks, unlike back sleepers, need deep pressure relief for the back and the shoulders. This requires them to opt for a softer mattress that conforms closely to the body and prevents uneasiness.
These individuals generally require an ultra-firm mattress that raises the hips in line with the shoulders. A soft mattress lets the hips sink and cause severe uneasiness.
This sleeping style is quite common and requires a dynamic mattress that supports the back, stomach, and sides. A medium-firm mattress is the best option here.
The firmness of the mattress
Comfort helps you sleep well. Firmness is how hard or soft a mattress feels. To understand these characteristics of a mattress in detail, you can either go to a store and check the firmness for yourself or you can refer to a firmness scale – a scientific system that helps people identify what suits them best. According to this scale, 1 being soft and 10 being firm, the average firmness level for sleepers ranges between 4-7. For side sleepers, the range is between 3-6, for back sleepers, it is between 4-7, and for stomach sleepers, it is between 5-7. But this may again be subjective.
What is your budget?
Before you begin your quest for the perfect mattress, figure out your budget. This is a major decision, but well worth the time and investment. So, try to be as flexible as you can when you’re on the hunt for that perfect mattress. Here are some points you must keep in mind.
- Comfort does come at a cost
When choosing a mattress, take into consideration the features that are suitable for your lifestyle. Mattresses with better features may be expensive but worth having for that elusive good night’s sleep. There are plenty of budget-friendly options that are comfortable too, you just need to be patient and check them out.
- Brand is secondary
There are several brands out there that guarantee those quality Zs. Instead of sticking to a single brand, do your research and find a mattress that fits your sleep requirements.
- Check for warranty
Mattresses come with varying warranties. Read carefully and ensure that the warranty covers any damage and repair costs.
- Check the return policy
Be sure to check the return policy. If not satisfied, you must be able to return the mattress within 30 days (could vary).
If you follow this guide, you’ll be able to choose the best mattress to meet your sleeping requirements. And, if you get stuck, CasaOne is right here at your service. If you’re thinking of renting or buying any furniture, like beds, desks, shelves, and more for your bedroom or other rooms, you can connect with CasaOne. We are a one-stop solution for all your home needs. And if you’re looking to refurbish your home, we got you covered there as well. We provide design consultation for home interiors so reach out to our design team at CasaOne and let’s get started!
- Which mattress is good for back pain?
Recent studies show that people with chronic back and shoulder pain should opt for a foam or latex mattress for a night of comfortable sleep.
- Which mattress is good for side sleepers?
Soft and medium-firm mattresses that conform to the body and provide deep pressure relief at the back and the shoulders are suggested for side sleepers.
- Which types of mattresses are good for a baby?
Babies nap often. The mattress needs to be soft, comfortable and can be made up of different materials like foam, latex, or coir.
- Which mattress is good for sound sleep?
A medium-firm mattress with soft pillows generally suits all sleep positions and gives the spine the right balance and support. You can opt for an adjustable bed if you need to raise your head to a particular angle.