posture tips

Sit up straight and take note of these smart posture tips

The Coronavirus has forever changed the way we look at the workplace. As so many of us already know, the work-from-home norm is here to stay. Even when offices can safely reopen, it is looking more and more likely that we’ll have to adapt to a hybrid way that will bring work home. While many of us adapted to the change by lounging wherever we can find space, it is no longer feasible to ignore the physical challenges that come with remote work. Here are some smart posture tips with which you can be your best without breaking your back. 

Why is maintaining the right posture so important?

We all are much too familiar with the short-term effects of being hunched over a desk for too long. Long-term effects are far more concerning than the usual headaches, cricks in the neck, or pain in our lower back. Prolonged bad posture can lead to breathing issues, spinal anomalies, musculoskeletal diseases, and even varicose veins due to poor blood flow. So to keep your spine, muscles, tendons, and ligaments in top shape; it is absolutely necessary that you pay attention to your poor posture. 

What am I doing wrong?

Our make-shift workstations provide less-than-ideal ergonomic conditions. While racing to get the work done and scheduling umpteen phone calls, it’s easy to miss things that would later lead to discomfort. Here are the mistakes you’re making when it comes to your posture.

  • Slumping over a low desk straining your neck and back
  • No support for your lower back 
  • Sitting in the same position for long periods of time 
  • Letting your feet hang in the air or crossing your legs

What can I do to improve my posture?

As it turns out, mom was right after all – in the long run, it pays to sit up straight. This simple posture correction, while protecting your back and neck, also enhances blood circulation which is key to preventing major health problems in the future. Here are a few smart posture tips you can adopt to stop slouching and start being productive.

Get an optimal lumbar support

home office chair

With all the hours spent in front of a screen, it’s absolutely essential to invest in an ergonomic chair that can amply support the curvature of your spine while offering optimal comfort. You can buy the perfect chair for your home office at CasaOne. Make sure to bend your knees at a 90-degree angle to reduce pressure on your back. Arm yourself with support by resting your arms on a cushioned armrest. Always adjust your chair to a suitable height to avoid repetitive strain injuries. Most importantly, make sure you remember to change your position every half an hour to relieve your body.

Stand up for good health 

home workstation

No workstation is complete without a dedicated desk. While your kitchen table might be doing a great stand-in job right now, a good desk not only allows you to focus but helps you keep your posture in check. What has come as a welcome revolution to the sitting routine is the standing desk. A motorized adjustable desk that allows you to switch from sitting to standing in no time. Those of us tired of sitting at a desk all day will appreciate the multiple health benefits of a standing desk. Standing utilizes the largest muscles in your body, which effectively increases blood flow to your brain that in turn not only increases your productivity but burns some of those stubborn calories and reduces your back pain while you’re at it.

Micro-breaks are the need of the hour

smart coffee maker

Sitting for hours on end in the same spot can be both a physical and a mental strain. Ensure you are at your sharpest all day by taking regular breaks to get up and walk around, catch up on a phone call or even just grab a cup of coffee. Frequent short breaks give your body a chance to relax and allow you to refresh your mind, so you can get back to your important project. 

Don’t turn a blind eye to eye strain

home workstation

While you multitask, it becomes easy to lose sight of the fact that you are constantly straining your eyes and craning your neck. Investing in a device that helps you keep your laptop or monitor at an optimal eye level is absolutely essential to work comfortably. A sit-stand desktop riser can help you with these issues. Bring home one that fits into your work-from-home setup from CasaOne. Another thing that we’re all guilty of is relying on on-screen brightness when working in the dark. Make sure your work area is well illuminated with a bright desk lamp from CasaOne. 

Stretch it out when you stretch your workday

fitness equipment

A long day in front of the computer can leave you feeling stiff and disjointed. Make sure to integrate some quick freehand stretches into your routine to break the sedentary pattern and work your muscles. What can really help you maintain your overall health is a 30-35 minute workout routine before your workday.

These remote working conditions don’t mean your spine has to suffer. A little care goes a long way in ensuring that you are in the pink of health. Be mindful of your workday and implement these smart posture tips to ensure a long day of work doesn’t break your back. 

got questions?

Is working from home healthy?

There are no proven health risks associated with working from home but there are some mindful things you can do to overcome common physical and mental challenges. A nutritious diet, regular exercise and even a few minutes of meditation every day can help. Make a conscious effort to maintain your health on a daily basis. 

What are the best postures when working from home?

Maintaining the right posture is the most challenging part of working from home. One way to ensure you’re not compromising your spine is to avoid having your spine bent in a C-formation. The best way to prevent the slouch is to sit upright in an S-shape, with your knees bent at a right angle and your arms rested. Make sure your eyes and neck don’t strain with an elevated screen and an adjustable chair.

How can I avoid back pain while sitting in an office chair for too long?

There is no way to avoid the familiar backache that accompanies long hours on the office chair. The simplest way to avoid it is to of course avoid sitting in a chair for too long. Take frequent breaks to stretch out and ease your muscles. You can also consider a standing desk that keeps your spine engaged. When you have to stay put in the chair, make sure you are sitting up straight.

What are the bad effects of working from home?

While we all have enjoyed the many advantages of remote working, it can’t be denied that working from home comes with its fair share of disadvantages. The lack of proper office equipment, inability to separate work and life, risking exhaustion and the absence of a social angle can also pose a big challenge. However, these problems can be countered if you give some thought to your daily work hours and consider the smart posture tips above.

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