If you have been struggling with going to the gym regularly or want to work out from the comfort of your home, a home gym is a way to go. If you’re lucky and have a spare room or unused garage lying around, you don’t have to worry about figuring out space for your home gym. Otherwise, you can find a small space somewhere in your house and set up a basic home gym to get started.
When setting up your home gym, there are a lot of things you need to consider including the home gym equipment, space available, and optimal layout. Without proper guidance, establishing a home gym can be a difficult task, especially when it comes to finding the right gym equipment. To help you set up without any hassle, we have compiled some quick and effective tricks for you. Armed with our home gym setup ideas, you’ll be on your way to a healthier lifestyle.
HACKS to SET UP Best Home Gym
The Right Space Matters
Would you rather work out in a cramped corner with little room to move around or a bigger space where you can exercise without feeling claustrophobic? The answer is clear. But not every home has a room that can be dedicated to your workouts and that's where smart space planning comes into the picture. You don't need an empty room to set up your home gym. The ideal way to create an inviting fitness space when there's not enough room is by moving around your furniture. If you're planning to work out in your living room, move the sofa or couch slightly or remove the floor lamp that's taking up valuable space.
Remember, in a makeshift home gym like this, you don't have the luxury of using big equipment like treadmills and shoulder pull machines. Your living room home gym will mostly constitute an exercise mat, a couple of dumbbells and barbells, and an exercise bench.
Equipment You Need
Like everything else in life, finding the perfect balance between gym equipment you need and want is the key to success. For instance, you don't need a treadmill for your cardio workout. You can go for a quick run outdoors and come back in to begin your strength and recovery workout. Not a fan of running? The best home gym equipment for cardio is a basic jump rope and not a fancy elliptical. Likewise, your choice of home workout should also depend on your personal fitness goals. If you're looking to gain muscle mass, go for dumbbells and barbells in different weights or resistance bands which can both tone your muscles perfectly and fit into a small drawer.
Finding the right home gym equipment is essential for your workouts. Unfortunately, gym equipment, in general, is quite expensive, especially since you can't compromise on the quality. The solution? Rent home gym equipment from CasaOne and access our premium quality gym equipment at affordable prices and flexible rental plans.
If you have a dedicated room for your home gym, storing your gym equipment is not a concern. But if you're utilizing any other room to exercise and then putting things back in their places once done, you'll need proper storage space for your gym equipment. If you opt for basic accessories like a jump rope or a couple of resistance bands, any regular cupboard or drawer will do. For more elaborate home gyms with a workout bench and different dumbbells and barbells, you'll need a storage container that can probably be kept in your garage or even used as a table or ottoman if you cover it up well enough. To make storing your gym equipment easier, get a folding exercise bench that can fit into a smaller box as well.
If you have an entire set of dumbbells and barbells, you'll need a dedicated weight rack to store them. A compact weight rack costs only $50 and can help you store your weights properly while ensuring your house looks good.
Design & Setup
Apart from space, there are other elements of your home gym that you need to consider as well including design and setup. To begin with, choose a spot for your home gym that’s either naturally well lit or close to a light source. The best place for a good workout would be in front of a window overlooking a beautiful view. Apart from the fitness equipment, your home gym also needs a mirror so that you can check if your posture is correct. Mirrors also help make your space appear bigger which is a big plus if you’re working out in a limited area. Also, ensure your home gym floor is completely slip-free and always use an exercise mat when working out for enhanced comfort.
Also, ensure that your home gym area is completely free of clutter and anything else that might distract you. Put on some great workout music, wear your best workout clothes and shoes, and get going!
And that brings our list of the best home gym setup hacks to an end. At the end of the day, there are no fixed rules for how to set up your home gym, and most of the time, you’ll end up compromising for what’s easily available. But a couple of small, mindful changes can improve the quality of your workouts. Another way to ensure your fitness routine is productive is by getting good-quality home gym equipment.
If you’re worried about paying an exorbitant amount of money to purchase gym equipment, we have a better solution for you. Rent home gym equipment from CasaOne and furnish your home gym with superior quality equipment from some of the best brands in the business. We take great care to ensure your gym equipment rental experience is seamless and hassle-free and offer tons of benefits including white-glove delivery, a rent-to-own option, and more. Browse our fitness collection or get in touch with our in-house experts for an interior design consultation.
- Is a home gym a good idea?
Yes, setting up a home gym is a great idea, especially if you're having trouble going to the gym every day. If you find the right supplier for your home gym equipment, it works out to be much cheaper and convenient than a premium gym membership. CasaOne offers top-quality fitness equipment for rent at affordable monthly rates.
- Which fitness equipment is ideal for a home gym?
Typically, you can't get heavy, space-occupying fitness equipment home, ruling it out of your home gym. The ideal home gym equipment includes a jump rope, dumbbells and barbells, a basic exercise bench, resistance bands, medicine balls, smart guard tubing, and other smaller equipment that is suitable for cardio, strength, and recovery workouts.
- How much does a home gym setup cost?
The cost of setting up a home gym depends entirely on your vision and needs. The average cost of setting up a home gym falls somewhere around $2000 but the amount can also be as little as $200 if you rent home gym equipment instead or $20,000 if you end up buying all the equipment. CasaOne offers convenient home gym equipment rental packages starting at as low as $9.
- Can I set up a gym in the garden or outdoors?
Yes, your garden or backyard is a great place to set up a gym. Not only is the fresh air great but the availability of a lot of open space is a major advantage. The only thing to consider is that you can't leave your gym equipment uncovered outside since metal equipment is prone to rust.